You can swing my bell

Runners need more than just strong legs. These kettlebell exercises provide an all-over workout and improve cardiovascular fitness



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Triceps extensions

Why? This counteracts  the hunched spine and internally rotated shoulders that often afflict runners.

How? Keeping your back straight, lift the kettlebell over your head.  Inhale, bend your elbows and lower the kettlebell back behind your head. Exhale and return the kettlebell to the start position.


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