You can swing my bell

Runners need more than just strong legs. These kettlebell exercises provide an all-over workout and improve cardiovascular fitness



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Why? It develops strength in the thighs, shoulders and back, and helps expand the lungs.

How? Hold the kettlebell in your left hand. Open your legs wide and bend your right knee. Bring the left arm up over the shoulder. Straighten your body, keeping your left arm in position.

If you like this article why not check out our Women's Running channel


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