Runner's World UK

The Perfect Marathon Week

Your day-by-day guide up to and including race day - mind, body, food, drink and admin!

So long as you’re well organised, come marathon day you’ll have nothing to worry about except the few miles of Tarmac linking the start to the finish. Here’s the seven-day countdown that no runner should be without – plus the tried-and-tested route to a fast recovery. (Some of the sections are ...

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