Runner's World UK

RW's Ultimate Marathon Schedule: Sub-3:00

The best 16-week marathon schedule you'll find anywhere

Standfirst: 16-week sub-3 schedule Author: Pics: Issue date: Feb-May01 Keywords: --> A 3:00 marathon is approximately 6:50 per mile. To break 3:00, you should eventually be capable of a sub-1:25 half-marathon (6:30 per mile) and sub-38:00 10K (6:00 per mile) Right now, you should be running at least 35-40 miles per week, over six or seven sessions. For The Month ...

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