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RW's Ultimate Marathon Schedule: Sub-3:15

The best 16-week marathon schedule you'll find anywhere

Standfirst: 16-week sub-3:15 schedule Author: Pics: Issue date: Feb-May01 Keywords: uan127--> A 3:15 marathon is approximately 7:20 per mile. To break 3:15, you should eventually be capable of a sub-1:30 half-marathon (6:50 per mile) and sub-40:00 10K (6:30 per mile). Right now, you should be running at least 30-35 miles per week, over six sessions. For The Month ... 

 

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