Standfirst: 16-week sub-3:30 schedule
Issue date: Feb-May01
A 3:30 marathon is approximately 8:00 per mile. To break 3:30, you should eventually be capable of a sub-1:37
half-marathon (7:20 per mile) and sub- 43:00 10K (7:00 per mile). Right now, you should be running at least 25-30
miles per week, and be able to run ...