Runner's World UK

RW's Ultimate Marathon Schedule: Sub-3:30

The best 16-week marathon schedule you'll find anywhere

Standfirst: 16-week sub-3:30 schedule Author: Pics: Issue date: Feb-May01 Keywords: uan129 --> A 3:30 marathon is approximately 8:00 per mile. To break 3:30, you should eventually be capable of a sub-1:37 half-marathon (7:20 per mile) and sub- 43:00 10K (7:00 per mile). Right now, you should be running at least 25-30 miles per week, and be able to run ...

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