Runner's World UK

RW's Ultimate Marathon Schedule: Sub-3:45

The best 16-week marathon schedule you'll find anywhere

Standfirst: 16-week sub-3:45 schedule Author: Pics: Issue date: Feb-May01 Keywords: uan130--> A 3:45 marathon is approximately 8:30 per mile. To break 3:45, you should eventually be capable of a sub-1:45 half-marathon (8:00 per mile) and sub-46:00 10K (7:30 per mile). Right now, you should be running at least 25 miles per week, and be able to run ...

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