Runner's World UK

RW's Ultimate Marathon Schedule: Sub-4:00

The best 16-week marathon schedule you'll find anywhere

Standfirst: 16-week sub-4:00 schedule Author: Pics: Issue date: Feb-May01 Keywords: uan131--> A 4:00 marathon is approximately 9:00 per mile. To break 4:00, you should eventually be capable of a sub-1:50 half-marathon (8:20 per mile) and sub-50:00 10K (8:00 per mile). Right now, you should be running at least 20 miles per week, and be able to run ...

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