Runner's World UK

RW's Ultimate Marathon Schedule: Sub-4:30

The best 16-week marathon schedule you'll find anywhere

Standfirst: 16-week Sub-4:30 schedule Author: Pics: Issue date: Feb-May01 Keywords: uan132--> A 4:30 marathon is approximately 10:00 per mile. To break 4:30, you should eventually be capable of a sub-2:00 half-marathon (9:00 per mile) and sub-53:00 10K (8:30 per mile). Right now, you should be used to running for 20-30 minutes four or five times a week. For The Month ...

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