Runner's World UK

Nutrition | Weight Loss | Beating Injury | Staying Healthy | Injury Clinics

Subscription needed

You are looking at: Home : Subscription needed

Fuel Your Fire

The perfect nutrition strategy is the key to success in long-distance races. Here's a simple guide to keeping your tank topped up

You've been training for months. You've spent more early mornings in running shoes than you have tucked up in bed; you've done short runs, long runs, quick ones and slow ones, all of them at paces ranging from 'race' to 'rather not actually, thanks'.

But despite all the hours of putting left ...

SORRY, THIS IS SUBSCRIBER-ONLY CONTENT:

Some of the content on our site can only be accessed by subscribers to the UK edition of Runner's World magazine. This content is marked with the

icon, and includes hundreds of our best articles and all UK race listings over two months ahead.

STEP 1: SUBSCRIBE TO THE MAGAZINE:

If you don't already subscribe to Runner's World UK, you're missing out! To get 12 print issues delivered to your doorstep at 30 per cent off the normal price, and to have instant access to all the features on this site, subscribe here. You'll be sent a confirmation email containing your subscriber number, normally within around 30 minutes.

If you already subscribe to the magazine simply follow the instructions for Step 2.

STEP 2: BECOME A MEMBER OF THE WEBSITE:

The next step is for you to join the website as a member (click the link in this sentence). It's free and very easy. Then, when you've become a member, simply enter your subscriber number into the box at the bottom of your "My Details" page. You'll find your subscriber number on the delivery label that comes with your magazine (where on my label?), and on your welcome letter or email when you first subscribe. If you have any difficulty please email us or call 01858 438852.

Join the website.

If you are already a member of the site, you can log in here.