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The Laws Of Injury Prevention

Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab

In the mid-1970s, Runner's World Medical Editor George Sheehan, M.D., confirmed that he was hardly the only runner beset by injuries: a poll of the magazine's readers revealed that 60 per cent reported chronic problems. To describe himself and the rest of us, he quotes author Ralph Waldo Emerson: "There is ...

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