Keep Taking The Tablets?
If you’re confused about whether you should take a vitamin supplement, and what good, if any, it might do, rest assured you are not alone
Vitamins are essential for good health. This much we can agree on, but then things quickly become murky.
There is so much information, contradictory research and advertising out there about the vitamin needs of endurance athletes, and how they can best be satisfied, that it's hard to know what's what.
While most ...
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