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Ground Rules

Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.

Running the same routes over and over soon gets dull. And it's also bad news for your body, particularly if you stick to roads and pavements. The forces associated with running on hard surfaces can be more than twice as great as softer ground, so it's no surprise that the journal ...

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