Runner's World UK

49 Greatest Weight Loss Tips

Need to shift a few pounds? Make these easy changes to your diet – and watch the fat fall off!

1 Swap your regular cheese for goat's cheese. It's 40 per cent lower in calories than the stuff made from cow's milk.

2 Sprinkle cinnamon on a yoghurt each day to burn fat. The spice is a powerful metabolism raiser; half a teaspoon a day is enough to burn an ...

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