Runner's World UK

Q+A: My running is dreadful after pregnancy. Why?

Our experts answer real-life questions

Q I gave birth nine weeks ago, and before this I was running up to eight miles every day. I went for my first run the other day and felt dreadful. I want to run a 10K in a couple of months, before tackling a half-marathon in the autumn. I’m ...

SORRY, THIS IS SUBSCRIBER-ONLY CONTENT:

Some of the content on our site can only be accessed by subscribers to the UK edition of Runner's World magazine. This content is marked with the

icon, and includes hundreds of our best articles and all UK race listings over two months ahead.

STEP 1: SUBSCRIBE TO THE MAGAZINE:

If you don't already subscribe to Runner's World UK, you're missing out! To get 12 print issues delivered to your doorstep at 30 per cent off the normal price, and to have instant access to all the features on this site, subscribe here. You'll be sent a confirmation email containing your subscriber number, normally within around 30 minutes.

If you already subscribe to the magazine simply follow the instructions for Step 2.

STEP 2: BECOME A MEMBER OF THE WEBSITE:

The next step is for you to join the website as a member (click the link in this sentence). It's free and very easy. Then, when you've become a member, simply enter your subscriber number into the box at the bottom of your "My Details" page. You'll find your subscriber number on the delivery label that comes with your magazine (where on my label?), and on your welcome letter or email when you first subscribe. If you have any difficulty please email us or call 01858 438852.

Join the website.

If you are already a member of the site, you can log in here.