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Secrets of Successful Pacing

We've got all the answers on how to set - and maintain - your pace over your next race distance

His start hardly foreshadowed history. On February 19 this year, Mo Farah went out conservatively in the indoor 5000m at the Aviva Grand Prix in Birmingham, hanging as far as 20m off the leaders during the early laps of the 200m track.

But, as pacemaker Scott Overall bowed out after 2000m, Farah ...

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