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Paula Radcliffe: Mental Strength Training

Increasing your mental strength will pay dividends – not only in your running, but in life in general as well, says Paula Radcliffe

When you first take up running, what gets you out the door is sheer enjoyment. It's this that motivates you to complete your first race (and fans the desire to target your second and third...) and gives you the immense satisfaction of putting a hard-earned tick next to 'goal' in your ...

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