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Eight Golden Rules of Weight-loss

Follow these nutritional rules – road-tested by runners who lost up to five stone – and slim down for good

Runners know that the miles they log on the pavement, trail and treadmill are great for keeping them fit. But another thing that's high on the list of the sport's many virtues is that it's an amazing weight-control tool. But weight loss is a different story.

Runners often think they can eat ...

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