Runner's World UK

Q+A: How do I help my 10-year-old in his running?

Our experts answer real-life questions

Q My 10-year-old son has just been picked for his school running team and I have no idea how to help him train. He’s a very active, energetic boy and runs about a mile a week with the school. I realise that he’s too young to undertake a ‘training schedule’ ...

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