Hi-Tech Injury Prevention

Curious about the closely guarded wisdom and hi-tech hardware that gets the elites back in action? Sam Murphy and her injured hip went to find out more

A few months back I was put out of action by a stubborn hip problem. I dutifully went to the physio, rested, iced, stretched and worked on my glutes that weren’t firing properly (oh, you’ve had that one, too?). But as the weeks passed, and the mileage column in my training ... 

 

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