Why should you warm up before a run? What’s the best stretch for your quads? Does Kinesio tape really work?
Over the course of ASICS Target 26.2 2015, the Physio Clinic will be here to answer all your injury questions and help you prevent niggles that are common in marathon training. With the expert guidance of top ASICS physio Sarah Connors we’ll be giving you the lowdown on common running injuries, showing you how to stretch and use a foam roller, plus lots, lots more. See videos and articles from last year's project below.