Injury Clinic
Take a look at the injury prevention articles and videos produced for our ASICS Target 26.2 2014 campaign - and watch this space for lots more coming for 2015.

Why should you warm up before a run? What’s the best stretch for your quads? Does Kinesio tape really work? The ASICS Target 26.2 Physio Clinic is here to answer all your injury questions and help you prevent niggles that are common in marathon training. With the expert guidance of top ASICS physio Sarah Connors we'll be giving you the lowdown on common running injuries, showing you how to stretch and use a foam roller, plus lots more.
Post your questions to physio Sarah   Catch up: Webchat with physio Sarah
Read physio Sarah's answers to your injury questions. Read the Q+A
lower back stretches   Lower back stretches
A video about lower back stretches by Sarah Connors Watch the video >>
Hip and flextor   Hip flexor and quad stretches
A video about hip flexor and quad stretches by Sarah Connors Watch the video >>
Hamstring stretches   Hamstring stretches
A video about hamstring stretches by Sarah Connors Watch the video >>
glute stretches   Glute stretches
A video about glute stretches a race by Sarah Connors Watch the video >>
Abductor stretches   Abductor stretches
A video about abductor stretches by Sarah Connors Watch the video >>
calf stretches   Calf stretches
A video about calf stretches by Sarah Connors Watch the video >>
Injury prevention Q&A with physio Sarah   Injury prevention Q&A with physio Sarah
ASICS Pro Team physio Sarah Connors offers essential injury prevention and rehab advice in the lead up to marathon time. Read more >>
The Pro Team   Why use a foam roller?
Physio Sarah Connors explains why foam rollers are useful in injury prevention Watch the video >>
The Pro Team   Foam rolling: calfs
How to use a foam roller on your calfs, with physio Sarah Connors Watch the video >>
The Pro Team   Foam rolling: glutes
How to foam roll your glutes: physio Sarah Connors Watch the video >>
The Pro Team   Foam rolling: quads, hips and IT band
How to use a foam roller on your quads, hips and IT band, with physio Sarah Connors Watch the video >>
The Pro Team   Foam rolling: hamstrings
How to use a foam roller on your hamstrings, with physio Sarah Connors Watch the video >>
The Pro Team   Injury prevention sum-up
Injury prevention sum-up - physio Sarah Connors Watch the video >>
The Pro Team   Core strengthening exercises
Core strengthening exercises with physio Sarah Connors Watch the video >>
The Pro Team   Core strengthening exercise: one legged dip
Core strengthening exercise: one legged dip - physio Sarah Connors Watch the video >>
The Pro Team   Core strengthening exercise: the bridge
Core strengthening exercise: the bridge - physio Sarah Connors Watch the video >>
The Pro Team   Hip flexor flexibility test
Hip flexor flexibility test - physio Sarah Connors Watch the video >>
The Pro Team   Core strengthening exercise: the plank
Core strengthening exercise: the plank - physio Sarah Connors Watch the video >>
The Pro Team   Core strengthening sum-up
Core strengthening sum-up - physio Sarah Connors Watch the video >>
Start early: Preparing for a marathon   Start early: Preparing for a marathon
Where once they were for die-hard runners, marathons have become more mainstream. But, by anyone’s standards, distance running is tough on your body. Here are four ways to prepare your body for the 26.2 miles ahead Read more >>
222 days : 20 hrs : 27 mins : 27 secs
MY ASICS APP