Training

Our five runners will be following bespoke training plans devised by our coaches Sam Murphy and Steve Smythe. You can follow the broad outline of their training plans below - pick the time to suit, download the plan and stick it to your wall. You can also follow a plan and track your runs using MY ASICS too. 

Sub 3 marathon training plan – Download here 
3hr 30 mins marathon training plan – Download here 
4 hour marathon training plan – Download here 
4hr 30 mins marathon training plan – Download here 
5 hour marathon training plan – Download here 
MY ASICS plan

222 days : 20 hrs : 27 mins : 27 secs
MY ASICS APP