Training

Our five runners will be following bespoke training plans devised by our coaches Sam Murphy and Steve Smythe, which they share in detail on their individual forum threads. You can follow the broad outline of their training plans below - pick the time to suit, download the plan and stick it to your wall. You can also follow a plan and track your runs using MY ASICS too. 

Sub 3 marathon training plan – Download here 
3hr 30 mins marathon training plan – Download here 
4 hour marathon training plan – Download here 
4hr 30 mins marathon training plan – Download here 
5 hour marathon training plan – Download here 
MY ASICS plan

222 days : 20 hrs : 27 mins : 27 secs
MY ASICS APP