Here's everything you need to know to compete in your first 10K race
How do you get out for your first-ever run? Step one: abandon all reason, says once-reluctant newbie Marc Parent.
The 10K is the most popular race distance in the UK. Why? Because it’s ideal for newcomers and experienced runners, says Sam Murphy.
Summer is 5K season! A favourite with new runners and experienced racers alike, a 3.1-mile race is a great way to focus your training and target a time goal. Use the following workouts and tips to nail your new PB.
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