Here's everything you need to know to compete in your first 10K race
How do you get out for your first-ever run? Step one: abandon all reason, says once-reluctant newbie Marc Parent.
Summer is 5K season! A favourite with new runners and experienced racers alike, a 3.1-mile race is a great way to focus your training and target a time goal. Use the following workouts and tips to nail your new PB.
Start your marathon recovery on the right foot
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Why Switzerland makes sense as a great active holiday destination.
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