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 If you want to boost your performance in summer, you have to train consistently through winter. That's a very cold, hard fact (non-subscriber preview)  Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield (non-subscriber preview)  From overexcited dogs to flat tyres, here are some of our most inventive - some would say weird - reader tips  |  |
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