Ready for something new? Here’s all you need to make the transition to tri – and reap the rewards of refreshed motivation, greater fitness and an injury-free runner’s body
To lift or not to lift? Find out how building muscle could sharpen your race performance
Plan your taper programme so your body and mind are in tip-top shape to race
The triathlon season might have come to a close, but it’s never too early to set goals for the next.
If your racing schedule is starting to feel a little familiar, it might be time for a new test
