Perfect 10: Sprint Distance Training Schedule

Your 10-week sprint distance beginners' triathlon training schedule


Posted: 9 May 2011

The sprint schedule training sessions in full:

Swim | Bike | Run

Week 1

Monday Day off

Tuesday Swim 1

Wednesday Bike 4

Thursday Run 1

Friday Swim 4

Saturday Bike 1

Sunday Run 4


Week 2

Monday Day off

Tuesday Swim 1

Wednesday Bike 4

Thursday Run 1

Friday Swim 4

Saturday Bike 1

Sunday Run 4


Week 3

Monday Day off

Tuesday Swim 1

Wednesday Bike 4

Thursday Run 1

Friday Swim 4

Saturday Bike 1

Sunday Run 4


Week 4

Monday Day off

Tuesday Swim 2

Wednesday Bike 5

Thursday Run 2

Friday Swim 5

Saturday Bike 2

Sunday Run 5


Week 5

Monday Day off

Tuesday Swim 2

Wednesday Bike 5

Thursday Run 2

Friday Swim 5

Saturday Bike 2

Sunday Run 5



Week 6

Monday Day off

Tuesday Swim 2

Wednesday Bike 5

Thursday Run 2

Friday Swim 5

Saturday Bike 2

Sunday Run 5



Week 7

Monday Day off

Tuesday Swim 3

Wednesday Bike 6

Thursday Run 3

Friday Swim 6

Saturday Bike 3

Sunday Run 6



Week 8

Monday Day off

Tuesday Swim 3

Wednesday Bike 6

Thursday Run 3

Friday Swim 6

Saturday Bike 3

Sunday Run 6



Week 9

Monday Day off

Tuesday Swim 3

Wednesday Bike 6

Thursday Run 3

Friday Swim 6

Saturday Bike 3

Sunday Run 6



Week 10

Monday Day off

Tuesday Swim taper

Wednesday Bike taper

Thursday Run taper

Friday Swim taper (or race prep if racing Saturday)

Saturday Race prep if racing Sunday

Sunday RACE DAY - good luck!


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Perfect 10 Sprint Schedule: Swim Sessions
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Perfect 10: Essential Tri Training Tips

 
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Discuss this article

Please can you just print the full schedule now !


Posted: 14/05/2011 at 10:53

Are the numbers miles?
Posted: 16/05/2011 at 10:05

Hi Gerard - the whole schedule is there? You'll need to click on the swim/bike/run links at the top to see the sessions in detail.

Alice


Posted: 16/05/2011 at 17:57

People train for a sprint? Wow, must explain why I am so slow!
Posted: 16/05/2011 at 19:44

i may be being a little daft but whats the numbers mean
Posted: 06/03/2012 at 14:28

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