Your 10-week sprint distance beginners' triathlon training schedule
The sprint schedule training sessions in full:
Swim | Bike | Run
Week 1
Monday Day off
Tuesday Swim 1
Wednesday Bike 4
Thursday Run 1
Friday Swim 4
Saturday Bike 1
Sunday Run 4
Week 2
Week 3
Week 4
Tuesday Swim 2
Wednesday Bike 5
Thursday Run 2
Friday Swim 5
Saturday Bike 2
Sunday Run 5
Week 5
Week 6
Week 7
Tuesday Swim 3
Wednesday Bike 6
Thursday Run 3
Friday Swim 6
Saturday Bike 3
Sunday Run 6
Week 8
Week 9
Week 10
Tuesday Swim taper
Wednesday Bike taper
Thursday Run taper
Friday Swim taper (or race prep if racing Saturday)
Saturday Race prep if racing Sunday
Sunday RACE DAY - good luck!
Please can you just print the full schedule now !
Hi Gerard - the whole schedule is there? You'll need to click on the swim/bike/run links at the top to see the sessions in detail.
Alice
