Honest question - have you got any evidence it helps ? It seems unlikely (to me anyway) that a few 5 minutes here and there is going to make any difference to pedalling efficiency against hours spent pedalling normally.
That's assuming that one legged pedalling has the potential to increase efficiency at all - which again I haven't seen any evidence for.
I'm open to persuasion though - do any serious (ODP etc) riders do significant amounts of 1 leg stuff or are there any studies supporting it ?
Posted: 05/06/2012 at 14:54