Inside our May 2010 issue

Posted: 7 April 2010

Plyometrics - May 2010
 4 of 6 

Train Less, Race Faster

Triathletes come in all shapes and sizes, though it's probably fair to say that the ideal triathlete physique is that of a strong runner, with added upper-body strength to tackle the swim. But what we often neglect in training is developing the explosive power that could see major improvements in performance.


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