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Triathlon: Nutrition

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Chicken Egg Drop Soup
Fuel your training with this carb and protein-rich soup.

27 March 2013

Meat, your maker
You’ve probably heard a lot of bad things about red meat, but you shouldn’t forget the good stuff.

Take it away
Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield. We asked Dr Kevin Currell, Performance Nutritionist for British Triathlon, for advice on 10 high-street takeaway options, from the not bad to the perfectly awful.

Express energy: Body warmers
These post-ride beverages will warm you up while you’re cooling down. Triathlete's World, Jan/Feb edition.

Breakfast of champions
A little effort in the kitchen will set you up for a good day’s work and some serious training.

Recipe: Tossed Lamb with sweet potato
A little preparation, a little effort and there it is - the perfect little meal.

Recipe: Shallot and root vegetable tarte tatin

Broccoli and smoked salmon omelette

Recipe: Gooey Date Bars
Packed with oats, honey and dates, these bars are the perfect energy-boosting snack

Q+A: How long does it take before you feel the effects of an energy gel?

Chicken Linguini with Coriander pesto
Fuel up the night before your race with this simple and delicious pre-race pasta dish created by Masterchef finalist Tom Rennolds.

Recipe: Crusted Loin of Tuna with Noodle Salad
Tuck into this recovery boosting meal created by Masterchef finalist Andrew Kojina as the perfect post-training treat

Ask the Experts: Triathlon Nutrition with Lynn Clay
Catch up with the highlights from our webchat with Maxifuel nutritionist Lynn Clay.

Q+A: Should I refuel with a protein drink after exercise?

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Food sense
Every day an awful lot is written about food and much of it seems to contradict what was written the previous day so you’d be forgiven for thinking that the pressure to make sense of it all is just too much. But certain rules do not change and if you foll

All you can eat
Eating right is as important as training well. So we will give you all the nutritional tools you could ever need to eat the right foods in the correct amounts – in training, on race day and whenever you’re peckish