Fruit Punch: Five Smoothies
Give these five high-powered concoctions a whirl and
get a real fruit punch
Posted: 5 September 2011
by Jessica Girdwain
Cherry Bomb
Blend 120g cup frozen cherries; 1 kiwi fruit, peeled and quartered; 60ml orange juice; 120ml coconut water; 3/4 tsp agave nectar; and 3 ice cubes
Nutrition info: 159cal, <1g fat (<1g sat), 38g carbs, 129mg sodium, 5g fibre, 3g protein
For a bigger boost: Add a scoop of vanilla protein powder for an additional 15-25g of protein
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