Fruit Punch: Five Smoothies

Give these five high-powered concoctions a whirl and get a real fruit punch



by Jessica Girdwain

cherry smoothie, nutrition, triathlon
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Cherry Bomb

Blend 120g cup frozen cherries; 1 kiwi fruit, peeled and quartered; 60ml orange juice; 120ml coconut water; 3/4 tsp agave nectar; and 3 ice cubes

Nutrition info: 159cal, <1g fat (<1g sat), 38g carbs, 129mg sodium, 5g fibre, 3g protein

For a bigger boost: Add a scoop of vanilla protein powder for an additional 15-25g of protein


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