Fruit Punch: Five Smoothies

Give these five high-powered concoctions a whirl and get a real fruit punch



by Jessica Girdwain

almond banana kale smoothie, nutrition smoothie, triathlon smoothie
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Awesome Almond

Blend 1 small frozen banana, sliced; 120g kale, lightly packed, stems removed; 180ml cup almond milk; 3/4 tbsp almond butter; and 1/8 tsp each cinnamon, nutmeg and ground ginger

Nutrition info: 233cal, 8g fat (<1 g sat), 37g carbs, 134mg sodium, 6g fibre, 6g protein

For a bigger boost:
Add 120ml iced coffee for an extra dose of antioxidants


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