Fruit Punch: Five Smoothies

Give these five high-powered concoctions a whirl and get a real fruit punch



by Jessica Girdwain

apple peach smoothie, triathlon, nutrition
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Apple Mojito Light

Blend 60ml unsweetened apple juice; 1 medium peach, peeled, pitted, and quartered; 1/4 medium cucumber, peeled, seeded and quartered; 80ml sparkling water; 3/4 tsp fresh lime juice; 3 leaves fresh mint; 3/4 tsp agave nectar; and 6 ice cubes

Nutrition info: 107cal, <1g fat (<1g sat), 27g carbs, 3mg sodium, 3g fibre, 2g protein

For a bigger boost: Add 30ml light rum (about 65 calories) and have it at happy hour


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