Fruit Punch: Five Smoothies
Give these five high-powered concoctions a whirl and
get a real fruit punch
Island Refresher
Blend 100g pineapple, cubed; 75g frozen mango; 180ml vanilla soy milk; and 3 tbsp low-fat cottage cheese. Garnish with 1/4 tsp unsweetened coconut flakes
Nutrition info: 221cal, 2g fat (1g sat), 38g carbs, 244mg sodium, 4g fibre, 11g protein
For a bigger boost: Add 1 tbsp ground flaxseed for an extra 2g of fibre
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