Fruit Punch: Five Smoothies

Give these five high-powered concoctions a whirl and get a real fruit punch



by Jessica Girdwain

pineapple mango smoothie, fruit smoothie, triathlon
 5 of 6 

Island Refresher

Blend 100g pineapple, cubed; 75g frozen mango; 180ml vanilla soy milk; and 3 tbsp low-fat cottage cheese. Garnish with 1/4 tsp unsweetened coconut flakes

Nutrition info: 221cal, 2g fat (1g sat), 38g carbs, 244mg sodium, 4g fibre, 11g protein

For a bigger boost:
Add 1 tbsp ground flaxseed for an extra 2g of fibre


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