Fruit Punch: Five Smoothies

Give these five high-powered concoctions a whirl and get a real fruit punch



by Jessica Girdwain

avacado banana smoothie, triathlon nutrition, fruit smoothie
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Rise and Shine

Blend 1/4 avocado, peeled, pitted, and cubed; 2 tbsp cooked sweet potato; 1 small frozen banana, sliced; 180ml skim milk; and 1/2 tsp honey

Nutrition info: 291cal, 8g fat (1g sat), 50g carbs, 135mg sodium, 7g fibre, 9g protein

For a bigger boost: Blend in 30g raw or cooked oats for a thicker texture and more energy-fuelling carbs


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