Fruit Punch: Five Smoothies

Give these five high-powered concoctions a whirl and get a real fruit punch

by Jessica Girdwain

avacado banana smoothie, triathlon nutrition, fruit smoothie
 6 of 6 

Rise and Shine

Blend 1/4 avocado, peeled, pitted, and cubed; 2 tbsp cooked sweet potato; 1 small frozen banana, sliced; 180ml skim milk; and 1/2 tsp honey

Nutrition info: 291cal, 8g fat (1g sat), 50g carbs, 135mg sodium, 7g fibre, 9g protein

For a bigger boost: Blend in 30g raw or cooked oats for a thicker texture and more energy-fuelling carbs

Previous page Next article
Can You Count on Calories?


Discuss this article

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.