Fruit Punch: Five Smoothies

Give these five high-powered concoctions a whirl and get a real fruit punch

by Jessica Girdwain

fruit smoothie, nutrition, triathlon nutrition
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A smoothie is a great way to start the day, and with a little imagination you can give yours a real kick.

Have a little patience with the preparation: a study from Penn State University in the US found that people whose smoothies were blended for five minutes ate 12 per cent less food afterwards and felt fuller than those whose smoothies were minimally blended.

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