Tasty Tomatoes: Seven Recipe Ideas

Tomatoes are not just versatile and tasty, they're also packed with nutrients.



by Maureen Callahan

stuffedtom
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5. Feta orzo stuffed tomatoes

In a bowl combine 170g cooked and cooled orzo (risoni) rice, 130g finely chopped peppers, 50g reduced-fat feta cheese (crumbled), small handful chopped fresh coriander, ¼ tsp finely grated lemon peel, 1½ tbsp extra-virgin olive oil, 1½ tbsp fresh lemon juice, ¼ tsp salt and ¼ tsp freshly ground black pepper.
- Cut the top off 4 tomatoes and scoop out seeds and inner membranes.
- Stuff tomatoes with rice mixture and serve.
Makes 4 servings.
Per serving: 179 calories, 8g fat (2g saturated), 18g carbs, 3g fibre, 365mg sodium, 7g protein


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