Foods that Heal
To mend muscles and heal fractures more quickly, look no further than your local supermarket
Posted: 27 May 2011
by Kelly Bastone
Seafood
Buy: Salmon, tuna and trout
Why?
In addition to an added protein bonus, fish is packed with omega-3s, potent fatty acids that quench the inflammation that slows recovery from injuries such
as tendonitis, bone fractures and sprained ligaments.
Picture credit: Richard Eskite Photography/ Getty Images
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