Foods that Heal

To mend muscles and heal fractures more quickly, look no further than your local supermarket


Posted: 27 May 2011
by Kelly Bastone

 6 of 6 

Seafood

Buy: Salmon, tuna and trout

Why?

In addition to an added protein bonus, fish is packed with omega-3s, potent fatty acids that quench the inflammation that slows recovery from injuries such
as tendonitis, bone fractures and sprained ligaments.


Picture credit: Richard Eskite Photography/ Getty Images


Previous page Next article
Recipe: Tenderstem Broccoli and Chicken Peanut Noodles


 
TwitterStumbleUponFacebookDiggRedditGoogle

Discuss this article

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.