Foods that Heal

To mend muscles and heal fractures more quickly, look no further than your local supermarket

Posted: 27 May 2011
by Kelly Bastone

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Buy: Salmon, tuna and trout


In addition to an added protein bonus, fish is packed with omega-3s, potent fatty acids that quench the inflammation that slows recovery from injuries such
as tendonitis, bone fractures and sprained ligaments.

Picture credit: Richard Eskite Photography/ Getty Images

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