Triathlon: Racing
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Try An Off-Road Duathlon
Maintain your competitive edge and give yourself a challenge by taking part in some joint-juddering off-road duathlons this winter

11 January 2010
Turbo Your Transition
With some training, timing and a little thought, you can make the transition from bike to run without losing too many precious seconds

23 November 2009
Lunchtime Training Specials
Make the most of your lunch break with these speedy sessions

23 November 2009
Outdoor Summer Sessions
It's summer, so take advantage of long days, occasional sunshine and warmer water. In short, it's time for some serious outdoor sessions

23 November 2009
Improve Your Base Fitness
To swim, bike and run faster and for longer, you must work on your advanced fitness, but you neglect the basics at your peril

19 November 2009
Ten Top Summer Triathlons
Spoilt for triathlon choice this summer? Here are the races we'd go the distance for

19 November 2009
Break Bad Training Habits
Very few triathletes have perfect training technique and race preparation but there are a number of common errors that you can easily correct

18 November 2009
Do a Duathlon
Duathlon may have taken a bit of a back seat to triathlon in terms of profile, but it's a wildly popular sport as well as being a challenging alternative for triathletes

18 November 2009
Rules of the Race
There's more to triathlon than the physical exertion. You have to remember the dos and don'ts, too

18 November 2009
Top Tips for Race Day
Whether you aim to win, set a personal best or simply finish, these expert tips will help you perform at your best on race day

18 November 2009
The Joys of Cross Training
When you feel your running training has reached a plateau or you're worried about injury, it may be time to introduce some cross-training

18 November 2009
Reach Your Peak for Race Day
Don't just plod your way through the last few training weeks before a rece - these sessions are the ideal opportunity to sharpen your speed and help you reach your physical and mental peak just in time for race day

18 November 2009
Mind Your Manners
Training is tough and competition can be fierce, but that doesn't mean you should leave your manners at home

18 November 2009
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Look Your Best
We all have a little vanity, but there are also very good reasons for looking very good

18 November 2009
Effective Brick Sessions
Ease your transition between disciplines with these simple but effective swim-to-bike and bike-to-run brick sessions

18 November 2009
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Train Smarter, Not Harder
Becoming a better triathlete is not about finding more time to train, it's about using the time you do have to greater effect

18 November 2009
Be Your Best on the Big Day
Take a tip from the top with our expert guide to completing a triathlon

11 November 2009
The Perfect Race Weekend
Guarantee a perfect race weekend with this can't-fail guide to triathlon success

11 November 2009
Twelve-Week Super-Sprint Triathlon Schedule


01 November 2009
Your Event Day Checklist
Here's a list of everything you'll need to take with you on race day

19 June 2006
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13/5 Dereham 10, Norfolk
20/5 Hook 10, Hampshire
10/6 Dorking 10, Surrey
10/6 Marsden 10 Mile Challenge, W Yorks
8/7 New Forest 10, Hampshire
15/7 Trentham 10, Staffordshire
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