Perfect Your Running Form: The Drills
Posted: 18 November 2011
by David Tilbury-Davis
Walking Lunges
How?
Find a flat area and take alternating lunge steps for 30-50m, keeping your torso upright and chin up. Use opposing arm and leg movement to aid balance.
Why?
Develops hip flexor flexibility and strength, a strong push-off when running and familiarity with a fully-extended trailing leg.
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