Open-Water Masterclass with Keri-Anne Payne

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Lessons

16 Coaching
Include all the open-water skills above in your swim sessions for maximum effect. And remember that the most important thing is to have an efficient front crawl. A few focused swimming lessons with a coach before the season starts could shave seconds or even minutes off your time.

Keri-Anne Payne is a Speedo athlete and was leading the Speedo Secret swim at Virgin Active’s Broadgate club as part of the Virgin Active London Triathlon Secret Series of training events. For great swim and other triathlon training tips visit. London Triathlon at www.youtube.com/londontri and www.thelondontriathlon.com.