I'd really appreciate it if we could keep it constructive on here. If you think my training plan is inadequate, then by all means, feel free to help me out and explain why.
But lets try not to put off any beginners from asking questions or engaging by starting a flame war. The forumites are better than that!
I think we did that once before, James, and got the response that I referred to in my post.
But you raise a good point about beginners because so much about RW is focussed on rushing beginners into marathons on woefully inadequate training.
Why not start encouraging sensible progression to marathons over 2-3 year timescales rather than the shit or bust in 12 week approach that probably sends a fair proportion straight back to the sofa in double quick time? Just a thought!
Posted: 21/06/2011 at 21:14