There are 15 articles
Lower class
Pedal stronger, with less chance of injury, by doing these simple lower body moves.

Q+A: Why should I warm up before a race?


Q+A: Is is true there's no gain without pain?


Q+A: Why can I sometimes feel my muscles ‘shaking’ when I lift weights?


07 February 2011 at 15:39
 (1)

Are You Overtraining?
Determination can mean ignoring the signs of overtraining - at your peril

21 October 2010 at 17:14
 (1)

What's The Damage? (Preview)
Unless you’re a very lucky or very resilient triathlete you will suffer an injury at some point. The question is how to deal with it when it happens.

09 August 2010 at 14:38

What’s The Damage?
Unless you’re a very lucky or very resilient triathlete you will suffer an injury at some point. The question is how to deal with it when it happens.

09 August 2010 at 14:06

Take Care Of The Twinge
Learn to troubleshoot a minor pain before it becomes a full-blown injury

14 June 2010 at 17:40

Rapid Recovery
The standard recipe for injury recovery is a few weeks of rest, ice and anti-inflammatories. But there are steps you can take to minimise lost training time

02 December 2009 at 17:56

Body Of Knowledge
Look after yourself from the inside out with this guide to musculoskeletal health

23 November 2009 at 16:47

Fitness At A Stretch
Flexibility is something many triathletes give little thought to, but a supple physique can help keep you fit and injury-free

23 November 2009 at 15:07
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Damage Limitation Exercise
When your chosen sport involves three disciplines the range of possible injuries is impressive, but you can take steps to limit or, with luck, avoid them

23 November 2009 at 13:19

Your Guide to Self-massage
This self-massage programme will leave your legs fresh and ready for the next training session

19 November 2009 at 15:25
 (2)

Give Me Strength
Use your head - smart strength training will make you a better triathlete

18 November 2009 at 17:01

Regain your Pre-injury Fitness
Easy steps to regaining your pre-injury fitness

18 November 2009 at 14:44

There are 15 articles

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