There are 14 articles
Q&A with Physio Matt Todman
Catch up with the highlights from our recent webchat with Six Physio physio Matt Todman.

TRX for Triathletes
Get stronger and faster this season with our TRX guide for triathletes.

Stretch yourself
If you want to go faster on the bike you need to be flexible. Follow this five-minute post-ride routine to increase your mobility.

Active Relaxation: Slow Down to Speed Up
Taking your foot off the throttle can be great for your training - it just depends how you do it...

Overseas Aid: Staying Healthy Abroad
Don't let falling ill abroad ruin your race - we've come to the rescue

Overseas Aid: Staying Healthy Abroad (Preview)
Don't let falling ill abroad ruin your race - we've come to the rescue

Massage: The Health Benefits
A massage is more than just an indulgence - it can improve your mood and even your health

19 May 2011 at 10:00

Rhythm is the Answer
Perhaps it’s time we woke up to our circadian rhythms and their impact on our training

28 April 2011 at 12:21

Tapwater: The Truth
Studies have revealed impurities in our drinking water - we tell you what's really flowing from the tap.

21 October 2010 at 16:35

Beat Stress
Our bodies are designed to feel and react to stress, but too much stress can lead to to serious health problems. This is where triathlon comes in. Regular exercise relaxes tense muscles, helps you sleep and releases endorphins into the bloodstream

23 November 2009 at 15:44

Rebuild Your Fitness
Missed some training sessions recently? Fear not, your fitness is only 40 press-ups away

23 November 2009 at 14:04

Recovery Rules OK
If you want to become fitter, stronger and faster, you must recover effectively from training sessions, which means more than simply catching your breath, having a shower and watching TV for the evening

18 November 2009 at 14:33

Total Recharge
You've done the triathlon and you're feeling the effects of your exertions. Come on, you knew it would hurt, so now it's time to savour your victory and dedicate some time to the next goal: recovery

18 November 2009 at 12:39

Focus on Eyewear
When it comes to chasing faster triathlon times, investing in the right gear can make all the difference. And yet there's one piece of kit many triathletes overlook - eyewear

18 November 2009 at 12:20

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