Health

Vodcast: Marathon nutrition

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If you're racing abroad or heading on holiday but want to keep up your stretching routine, find out why a towel and tennis ball are essential items to pack in your suitcase...
Stretch your quad muscles properly with these moves
Hamstrings and glutes stability exercises perfect for runners
Hamstring muscles are often tight in runners - find out how to stretch this key muscle group
Glutes and quads stability exercises for runners
Weak glutes often lead to myriad other problems for runners - find out how to strengthen this key muscle group
Watch to find out how to stretch your gluteus muscles
Cyclists are prone to tight chest and back muscles - find out how a little DIY massage with a foam roller can help
Find out how to use a foam roller to loosen your back and chest muscles
Struggle with rock-solid calf muscles? Try these key stretches
Find out how the moves to strengthen your calf muscles
Have a niggle? Find out how to do a little DIY massage with the help of a spikey massage ball
ASICS Pro Team Nutritionist Ruth McKean offers advice on fuelling strategies in the lead up to a marathon
From isotonic to hypertonic drinks, ASICS Pro Team Nutritionist Ruth McKean gives the lowdown on hydration
ASICS Pro Team Nutritionist Ruth McKean explains the importance of nutrition after long runs
ASICS Pro Team Nutritionist Ruth McKean explains how to effectively fuel up on long runs

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