21 to 40 of 61 articles
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10 Greatest Weight Loss Tips (Preview)
Need to shift a few pounds? Make these easy changes to your diet – and watch the fat fall off!

07 January 2011
 (3)
49 Greatest Weight Loss Tips
Need to shift a few pounds? Make these easy changes to your diet – and watch the fat fall off!

07 January 2011
Calculate Your Calorie Needs
Our simple formula will help you work out how many calories you need to eat to maintain or lose weight.

21 December 2010
 (7)
Losing Weight: Getting Started
Switching to a healthier lifestyle is a big leap - five runners reveal how they took their first few steps.

21 December 2010
 (4)
Fat or Fiction? Why You Should Be Wary Of Your BMI
Budding runners may be overweight, according to the Body Mass Index. But despite being used by the government to measure obesity, you shouldn't be put off by this outdated and unscientific formula

12 August 2009
 (50)
BMI Calculator
Calculate your Body Mass Index to determine if you're in a healthy weight range

12 August 2009
 (5)
Runner's Guide To Weight Loss (Preview)
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners (non-subscriber preview)

28 May 2009
 (1)
Runner's Guide To Weight Loss
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners

28 May 2009
RW's BIG Weight-Loss Index
Weight-loss plans, calorie calculators, training tips and more - we've got everything you need to reach your ideal weight

28 May 2009
Combat The Fat
Leave bad nutritional habits behind with this simple ten-point weight-loss plan

15 January 2009
 (12)
Runner's World Calorie Calculator
Discover how many calories you burnt on your last run with this interactive calculator

25 November 2007
 (56)
Enduring Questions: What's Your Ideal Weight?
Dropping five pounds will make you healthier and help you run faster - as long as you have them to lose, that is

08 November 2007
 (105)
Calorie-burning sessions
Calorie-burning sessions that will help you slim down - and speed up

04 May 2007
 (27)
Reader To Reader: Weight Loss Meals
Are ready meals really a good way to lose weight? Here's what you said...

19 November 2006
 (82)
Diets On Trial (Preview)
Not all fashionable diet books are flawed - here's our digested read of the best

28 September 2006
Diets On Trial
Not all fashionable diet books are flawed - here's our digested read of the best

28 September 2006
Maximise Your Calorie Burn (Preview)
Tweak your running to maximise calorie burn - here are two of the five best ways (Non-subscriber preview)

27 April 2006
 (5)
Maximise Your Calorie Burn - Five Top Ways
Tweak your running to maximise calorie burn - here are the five best ways

27 April 2006
 (10)
Kicking The Habits
An unbalanced diet could be undoing all the good work you put into your training. Here's how to overcome your nutritional foibles

16 March 2006
Real-Life Successes: How I Lost 4.5st
34-year-old Andy Corrie shed 8in from his waist to get the job of his dreams - and ran a marathon in the process

23 September 2005
 (29)
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