Circuit Training: Bespoke Body Plan A
Take on this circuit twice-weekly to strengthen muscles and kickstart fat-burning
Do the following circuit workouts twice a week - one on your
second run day, and the other on a non-running day.
Week 1: 15sec per exercise with 45sec recovery, x4 (16min total)
Week 2: 15sec per exercise with 45sec recovery, x5 (20min total)
Week 3: 15sec per exercise with 45sec recovery, x6 (24min total)
Week 4: 20sec per exercise with 40sec recovery, x6 (24min total)
Week 5: 15sec per exercise with 30sec recovery, x8 (24min total)
Week 6: 15sec per exercise with 15sec recovery, x10 (20min total)
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