Tired of lugging that extra weight around? These 30 ways are guaranteed to shift it
You’re a runner, so the chances are pretty good that you’re not one of the growing number of obese people in this country. Rather, you’re probably one of the healthiest specimens your doctor sees. But this doesn’t mean that you’re satisfied with your current weight. Or that you’re not
interested in losing a few pounds in order to become healthier, feel better and run stronger.
If weight loss is your goal, we have some tips for you – 30 of them, in fact.
Not all of these weight-loss tips will be right for you, but we’re sure you’ll discover several that can help you reach – and then maintain – your goal weight.
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