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Mitch Mandel

Training

This 30-minute HIIT workout will boost your full-body fitness

This intense strength routine boosts metabolism and builds overall fitness.

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Health

Can running cause rhabdomyolysis?

Our resident sports doctor looks at whether running can cause this dangerous condition.

Editor’s picks

01

Meet the cover athlete: Becs Gentry

02

Apparel

Summer running gear essentials for men

03

Apparel

14 summer running gear must-haves for women

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Health

3 ways to minimise jet lag before running abroad

Run your best in a far-flung race by reducing the effects of long-distance air travel.

Mike Dubrowsky

Training

How one couple ran over 6,000 miles through South America

Katharine and David Lowrie faced freezing cold, brutal heat, vicious ants, armed gangs and more…

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Health

The best exercises for runners with lower back pain

Surprisingly, strengthening your legs may be more effective than strengthening your back.

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Nutrition

Do you really need a pre-race caffeine detox?

New research challenges the conventional wisdom on getting a performance boost.

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Marathon

How to pace for a marathon PB

Olympian Jo Pavey explains how to set your marathon pace on race day.

Justin Metz

Well Being

10 ways running can make you a happier person

Add some science to your running and put even more smiles into your miles.

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Weight Loss

8 reasons you're not hitting your fat loss goals

If you're not making progress it can be for all sorts of reasons. Work out…

Pavel Dornak

Training

9 Pilates moves to help avoid running injuries

With its focus on strength and stability, Pilates is ideal for runners.

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Training

3 ways to keep running in the toughest moments

Rethink how you respond to struggles and you’ll nail every tough run.

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Training

5 cross-training workouts to make you a better runner

Add cross-training workouts like these to your race training plan to stretch, strengthen and injury-proof…

Hearst Magazines UK
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The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist. Runner's World, part of the Hearst UK well-being network © Copyright 2016

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