Data suggests 2 feet is better than 4 wheels for commuting
Or the perfect Christmas gift for the runner in your life.
Watch daily highlights as Damian Hall and Beth Pascal take on the 230 mile route
Here’s the lowdown:
Running at an easier pace can actually help you increase your overall speed.
A new study finds an interesting link—but you might not need to start popping the…
Inspired by the marathon weekend? Here’s how to enter next year
Skip these rest-sappers the night before a big race
There's a chance you might get 'stranded'
Small tips and tricks that’ll make the difference between ‘not bad’ and ‘well that was…
Sophie completed the UTMB breastfeeding her three-month-old son.
Not every half marathon training plan needs to be all about racking up the miles.
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