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Health

Why you should be sleeping your way to a PB

It’s often the most neglected part of runners’ training regimes, but some of the greatest…

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Health

7 mistakes every runner makes when stretching

Here’s what physios wish you wouldn’t keep doing.

Editor’s picks

01

Nike Breaking2: In praise of Eliud Kipchoge

02

How to prepare for multi-day running adventures

03

Beginners

How much should you use the treadmill for race training?

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Nutrition

3 nutrition trends that you're better off ignoring

You don't need to cut out entire food groups to run at your best.

Training

10 bodyweight strength training moves you can do anywhere

You don't need a gym to injury-proof your running body.

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Health

7 common running injury rehab mistakes

Get back to running after injury ASAP by avoiding these blunders.

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Nutrition

Why is mid-run fuel so important?

Your body needs energy to move, and there is an intricate system in place to…

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Marathon

How to pace for a marathon PB

Olympian Jo Pavey explains how to set your marathon pace on race day.

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Well Being

6 fuelling tips for pregnant runners

If you’re running for two, your nutrition should power your workouts and your human creation.

Weight Loss

15 ways to cut hundreds of empty calories a day

When you’re looking to get fit and lean, you’ve got to make every calorie count.

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Training

10 best hill training workouts

Don’t be scared of hill training – it's a proven way to build speed, strength…

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Training

Big Fit Girl on diversity in the fitness industry, discrimination…

Plus Louise’s top five tips for plus-size runners.

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Training

Should you track running by miles or by minutes?

Work out the best way to track your runs.

Hearst Magazines UK
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The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist. Runner's World, part of the Hearst UK well-being network © Copyright 2016

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