Parkrun launched 14 years ago this week, with just 13 runners
New research suggests you can get maximum gains in just 40 minutes a week -
The 32km race is widely regarded as being one of the most technically difficult in…
The world’s best mountain runners are headed to Kinlochleven to compete over three classic races…
Running on holiday? Read this first -
Why getting the perfect landing is so important –
We’ve come up with 7,776 different combos –
Sinead Kane is almost blind, but refuses to be defined by her disability -
(Asking for a friend)
There’s no need to reach for a shake after every run.
Why running a 10-miler PB could unlock faster times on other distances
Do these 3 moves to boost aerobic capacity, improves core strength and dynamic balance
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