Another reason to love bananas…
Did you know, kinesiology tape could be the secret to speedier recovery –
We’ll give you one guess which one actually burns more calories.
Sun and sweat can wreck your locks, but these expert-backed tips can smooth everything out.
Find some shade with these top picks of running sunglasses.
The BBC Broadcaster on the Marathon Des Sables and her best race ever
You’ll start seeing other subtle signs of dehydration after just two percent fluid loss.
If you’re trying to lose weight, and keep it off, have a read of these…
Two experts explain what post-exercise oxygen consumption (EPOC) really means for your body.
Never let one slow you down again.
Turns out getting sweaty in the heatwave isn't such a bad thing...
The 36-year-old isn’t allowed to run marathons for this understandable reason.
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